Each of the 12 weeks of the FMY coaching program builds on the previous week, laying a solid foundation on which to create lasting change. Here is a brief overview of the course:
Week 1: Coaching Fundamentals: Preparing and Planning for Change
Week 2: Personal Narrative and Psychology of Eating
Week 3: Embarking on your Functional Medicine Yoga Rx and Lifestyle Plan
Week 4: Laying a Solid Foundation
Week 5: Finding the Flow
Week 6: Stoking the Inner Fire
Week 7: Cultivating Compassion and Acceptance
Week 8: Expressing Your Inner Voice
Week 9: No formal session this week.
Week 10: Knowing the Way Forward
Week 11: No formal session this week.
Week 12: Completion of Functional Medicine Yoga Rx and Lifestyle Plan