While it’s fantastic that Yoga has become so prevalent, the popularity of yoga classes offered to the masses has unfortunately watered down some of its most potent healing potential.
FMY takes a more personalized approach to the practice, seeking to address the specific concerns of each individual in a therapeutic setting of the client’s choosing. We strive to meet our clients wherever they may be on their unique wellness journey. Sessions vary widely in nature but are all intended to facilitate the body’s natural healing mechanisms. Guidance and assistance is given to aide and accentuate the effects of the practice. This may include traditional asana (yoga poses), yin, restorative or therapeutic variations, relaxation, breathing and meditation techniques, use of props modifications and myofascial manipulation among other techniques.
Regular practice over the course of several weeks/months is the best way to experience the full benefits Yoga can offer. For this reason we offer online memberships with 2x/monthly or 4x/monthly private sessions. All memberships include access to your very own Practice Better online portal, bonus materials, and special discounts on other products and services.